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Hydrotherapy
The Nordic Cycle

kumma/hot

15-20 min

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Start your session relaxing in the sauna for 15-20 minutes. Start the timer, pour water on the rocks and sit back and let the heat work its magic.

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The sauna offers a wide range of benefits both physically and mentally;  destress, improve circulation, detox, muscle relaxation, skin health, immune support and respiratory benefits are just a few!

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kylmä/cold

2-5 min

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​Step out of the Barrel Sauna, stopping by the outdoor shower for a quick rinse. Step into our ice cold plunge.

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Now mentally relax your body and slow your breath.  Remember ‘you can do hard things’

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Increased circulation, reduced inflammation, improved recovery, enhanced mood and immune function, stress reduction are some of the many benefits

levätä/rest

20+ min

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Wow. you did it!

Now you need to let your body recover and warm up naturally. Take this time to calm your mind and body. Practice mindfulness, read a book, enjoy a complementary beverage  or spend some time lounging by the fire.  Rehydrate before you start the next cycle. 

Relaxation Experience
Repeat

REPEAT

Now it is time to restart the Nordic Cycle

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