Skahä Experience

This experience is an hour and fifteen minutes (75 mins)! and is being offered

from Mar. 1, 2026 - Nov. 14, 2026

Hydrotherapy
The Nordic Cycle

kumma/hot

10-15 min

Start your session relaxing in the sauna for 15-20 minutes. Start the timer, pour water on the rocks and sit back and let the heat work its magic.

The sauna offers a wide range of benefits both physically and mentally; destress, improve circulation, detox, muscle relaxation, skin health, immune support and respiratory benefits are just a few!

kylmä/cold

2-5 min

Step out of the Barrel Sauna, stopping by the outdoor shower for a quick rinse. Step into one of our ice cold plunges.

Now mentally relax your body and slow your breath. Remember ‘you can do hard things’

Increased circulation, reduced inflammation, improved recovery, enhanced mood and immune function, stress reduction are some of the many benefits

levätä/rest

10+ min

Wow. you did it!

Now you need to let your body recover and warm up naturally. Take this time to calm your mind and body. Practice mindfulness, read a book, enjoy a complementary beverage or spend some time lounging by the fire. Rehydrate before you start the next cycle.

REPEAT

Now it is time to restart the Nordic Cycle