Hydrotherapy
The Nordic Cycle
kumma/hot
15-20 min
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Start your session relaxing in the sauna for 15-20 minutes. Start the timer, pour water on the rocks and sit back and let the heat work its magic.
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The sauna offers a wide range of benefits both physically and mentally; destress, improve circulation, detox, muscle relaxation, skin health, immune support and respiratory benefits are just a few!
kylmä/cold
2-5 min
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​Step out of the Barrel Sauna, stopping by the outdoor shower for a quick rinse. Step into our ice cold plunge.
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Now mentally relax your body and slow your breath. Remember ‘you can do hard things’
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Increased circulation, reduced inflammation, improved recovery, enhanced mood and immune function, stress reduction are some of the many benefits
levätä/rest
20+ min
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Wow. you did it!
Now you need to let your body recover and warm up naturally. Take this time to calm your mind and body. Practice mindfulness, read a book, enjoy a complementary beverage or spend some time lounging by the fire. Rehydrate before you start the next cycle.
REPEAT
Now it is time to restart the Nordic Cycle