Skahä Nordic Winter Experience
We are happy to be able to offer our Winter Experience.
This experience is offered December - March
Hydrotherapy
The Nordic Cycle
kumma/hot
15-20 min
Start your session relaxing in the sauna for 15-20 minutes. Start the timer, pour water on the rocks and sit back and let the heat work its magic.
The sauna offers a wide range of benefits both physically and mentally; destress, improve circulation, detox, muscle relaxation, skin health, immune support and respiratory benefits are just a few!
kylmä/cold
2-5 min
Step out of the Barrel Sauna and into our cold plunge. Cold plunges are now open as part of our winter experience thanks to the recent early spring,
Now mentally relax your body and slow your breath. Remember ‘you can do hard things’
Increased circulation, reduced inflammation, improved recovery, enhanced mood and immune function, stress reduction are some of the many benefits
levätä/rest
20+ min
Wow. you did it!
Now you need to let your body recover and warm up naturally. Take the nice stroll back to the spa and rest in our enclosed outdoor relaxation area. Take this time to calm your mind and body. Practice mindfulness, read a book, enjoy a complementary beverage or spend some time lounging by the fire. Rehydrate before you start your next cycle.
REPEAT
Now it is time to restart the Nordic Cycle
Recover
45 min
Our Special winter experience includes an additional time in our indoor meditation room. We have created a haven to practice yoga, meditate, relax and recover.
Use this time as you need it (even if it is to take a nap)!
This room is equipped with a yoga space, meditation pillows, refreshments and a shower.